Wellness & Fitness + more.

At Living4Health, we specialize in empowering individuals to achieve health and wellness goals, whether in a gym or the comfort of your home. As a certified Medical Exercise Specialist with Applied Neuro training, you receive personalized attention, crafting tailor-made programs that address YOUR UNIQUE NEEDS, including cutting edge techniques to enhance cognitive function and overall well-being. We proudly offer specialized post-rehabilitation personal training, group sessions, health and wellness classes, and innovative corrective golf fitness programs. Discover how Living4Health can support your journey to a healthier, more active lifestyle!

Medical Exercise

The MES is trained to develop safe and effective conditioning programs for post-rehab clients with musculoskeletal, cardiovascular, neurological, or metabolic disorders.

Training Resources

Check out our fitness resources designed to set you on the right path and keep you there: meal prep, Shakeology, blog, health questionnaires and goal templates.

Golf Fitness

Our program is designed to teach you about an individualized fitness program, unique to you, customized to help you reach your goals.

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Fitness Resources

Shakeology

An excellent source of protein, and so much more

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Meal Prep

Learn more about healthy ways to plan meals

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Health Goals

Discover our template for creating healthy goals

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Meet your trainer.

Sheryl works closely with every individual to help incorporate a customized fitness and nutrition program through comprehensive assessments, realistic goal setting and exercise/diet education to reach and maintain success.

A balanced program is key to success as career, family, stress and life itself all come into play on a daily basis. Individual customization for each client includes time efficient and results oriented programs.

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