FEATURED GOLF FITNESS JOURNEY

“Sheryl was fantastic in diagnosing my limitations and helping me strengthen areas of my body that were holding back my potential in my golf swing. As a golf professional I was able to work on my golf swing but what Sheryl did for my strength and flexibility untapped new found success! I added 6 miles an hour on my driver which added 28 yards of distance!! Sheryl is able to pinpoint your weaknesses and provide exercises and workouts to improve. For anyone looking for a trainer either for golf or to become more healthy I HIGHLY recommend Sheryl.”

METRICBEFOREAFTERRESULTS
Body Fat30.8%28.2%Decreased by 2%
BMI25.024.6Decreased by 0.4
TPI Fitness Handicap2210Decreased by 12
Pushups011No pushups to 11
Wall Squat11.619.8Increased lower body endurance by 8.2 seconds
DATE / CLUBCLUB SPEEDBALL SPEEDCARRYTOTAL
11/11/24 DRIVER91.0132.7200.2230.0
1/4/25 DRIVER97.1142228257.7
11/11/24 9-IRON74.299.3132.2140.3
1/4/25 9-IRON76.9101.2136.9144.7

Check out some of Steve’s fun fitness journey

Check out some of Steve’s fun fitness journey

Check out Some of our Fun Workouts…

Grant P

Steve G