FEATURED GOLF FITNESS JOURNEY
“Sheryl was fantastic in diagnosing my limitations and helping me strengthen areas of my body that were holding back my potential in my golf swing. As a golf professional I was able to work on my golf swing but what Sheryl did for my strength and flexibility untapped new found success! I added 6 miles an hour on my driver which added 28 yards of distance!! Sheryl is able to pinpoint your weaknesses and provide exercises and workouts to improve. For anyone looking for a trainer either for golf or to become more healthy I HIGHLY recommend Sheryl.”
METRIC | BEFORE | AFTER | RESULTS |
---|---|---|---|
Body Fat | 30.8% | 28.2% | Decreased by 2% |
BMI | 25.0 | 24.6 | Decreased by 0.4 |
TPI Fitness Handicap | 22 | 10 | Decreased by 12 |
Pushups | 0 | 11 | No pushups to 11 |
Wall Squat | 11.6 | 19.8 | Increased lower body endurance by 8.2 seconds |
DATE / CLUB | CLUB SPEED | BALL SPEED | CARRY | TOTAL |
---|---|---|---|---|
11/11/24 DRIVER | 91.0 | 132.7 | 200.2 | 230.0 |
1/4/25 DRIVER | 97.1 | 142 | 228 | 257.7 |
11/11/24 9-IRON | 74.2 | 99.3 | 132.2 | 140.3 |
1/4/25 9-IRON | 76.9 | 101.2 | 136.9 | 144.7 |
Check out some of Steve’s fun fitness journey
Check out some of Steve’s fun fitness journey
Check out Some of our Fun Workouts…
Grant P
Steve G