Mindfulness and Mental Game for the 50+ Golfer…
Because both feet remain on the ground throughout the swing, there is misconception about this concept, despite balance being an important factor within the swing…
How does improving balance help with the golf swing?
Because both feet remain on the ground throughout the swing, there is misconception about this concept, despite balance being an important factor within the swing…
What muscles should we strengthen for the golf swing?
Core, hips, and shoulders as a start…
What is the best time of day to workout?
Consistency is the most important, so time does not necessarily matter, however….
What are the best exercises and/or equipment for the golfer?
Focus on the push, pull, carry, and rotation…