What is the best time of day to workout?

The best time of day to workout is ultimately up to personal preference and schedule. However, research shows working out in the morning can help increase energy levels throughout the day, improve sleep quality, and enhance overall mood. Additionally, it can be easier to establish a consistent routine by working out at the same time each day. That said, if your schedule or body clock does not allow for morning workouts, exercising at any other time of day can still provide numerous benefits. The most important thing is to find a time that works for you and stick to it consistently.