✨ CONGRATULATIONS✨

on starting your wellness journey. We are so excited to work with you !

Here is your guide for getting started & what to expect throughout. Let’s do this!

GETTING STARTED: Schedule your Free Consultation

Before diving into the phases of your personalized program, we invite you to schedule a complimentary 15-minute consultation to ensure we are a good fit. This is opportunity to discuss your individual needs, goals, and any questions. Together we explore whether our approach aligns with your expectations in helping you achieve your health and wellness goals.

Click here to schedule: https://calendly.com/living4health/15-minute-consultation

PHASE 1: Setting Up

STEP 1: Fill out paperwork (approx 15 minutes) to help us get to know You and personalize your full program:

  1. Health Questionnaire: https://www.living4health.com/healthquestionnaire

  2. PAR-Q: https://www.living4health.com/parq

  3. Goals: https://www.living4health.com/goals

  4. Post-rehab clients, please fill out your appropriate form: https://www.living4health.com/mesfunctionalassessments

STEP 2: Set up 15-minute follow up consultation with Sheryl after paperwork is complete: https://calendly.com/living4health/15-minute-follw-up-consultation

STEP 3: Schedule your initial in-person assessment (approx 60 minutes): https://calendly.com/living4health/assessment

STEP 4: Schedule your next 4 workout sessions (typically one per week); note, sessions run approximately 45 minutes: https://calendly.com/living4health/workoutsession

STEP 5: Schedule your re-assessment (approx 45 minutes): https://calendly.com/living4health/reassessment

STEP 6: Monitor your inbox for your Trainerize invite

PHASE 2: Your Program!

STEP 1: Watch the three short Trainerize videos https://www.living4health.com/trainerizevideos to help you navigate and use the app for your workouts when we are not together.

STEP 2: Start your program ! Feel free to arrive early to your sessions to help warm up

  • Address: to be provided separately

  • When you arrive: on street parking available; please enter through garage and the gym is directly to your left down the stairs.

  • Feel free to choose a cardio machine or other method to warm up if arriving early

STEP 3: During your sessions, please ask any questions about the exercises or drills you are asked to perform

STEP 4: When not with your trainer, reach out any time with questions, progress updates, etc. We love hearing from you!

PHASE 3: Post-Program

STEP 1: Complete end of program short survey: https://www.living4health.com/feedback and receive a $10 Amazon GC if comfortable leaving your name and open to us using your comments as a testimonial.

STEP 2: Consider your next steps to keep momentum and lifestyle habits; options include:

  • Repeating the program

  • Virtual workouts only

  • 1 in-person or virtual session per month, with Trainerize virtual workouts