Mindfulness and Mental Game for the 50+ Golfer…

Written By Sheryl Teitelbaum

  • Benefits of Mindfulness:
    Improved concentration and focus; reduced stress and anxiety levels before and during play; enhanced enjoyment of the game and appreciation of the outdoors.

  • Mindfulness Techniques for the Golf Course:
    Breathing Exercises: simple breathing techniques to calm nerves before a swing; Visualization: using mental imagery to picture successful shots or the ideal putt; Body Scan Meditation: becoming aware of physical sensations to alleviate tension.

  • Develop a Pre-Round Mindfulness Routine:

    Consider a pre-round routine incorporating mindfulness practices (e.g., stretching, meditation); set intentions for the game and letting go of expectations.

Sheryl Teitelbaum
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